Get the VERTICAL HANDBOOK here bit.ly Today's video is the PART 2 of our introduction to "Increasing your Vertical Jump!" Part 2 deals with building "Strength/Mind Muscle Relationship" and generating game-speed "Power" to launch you into the air! … [Read more...]
Keep Your Brain Healthy – Electric Black Productions
25 March, 2012
Hip Hop Stroke presents a Health Awareness animated short written, directed and produced by Ian Ellis James aka William Electric Black, animation by Bill Davis with music and lyrics by Doug E. Fresh. The National Stroke Association and Dr. Olajide … [Read more...]
UK’s Strongest Man – 2008 Episode 4 Part 1
21 March, 2012
Full coverage of the 2008 UK Strongest Man from Belfast, Northern Ireland … [Read more...]
100 Pounds Before and After Weight Loss
19 March, 2012
I want to say thank you to all my subbies! you guys have motivated me in so many ways and I dont think I would have been able to do it without you guys! Thank you so much for being so supportive. I mean that from the bottom of my heart. here is my … [Read more...]
POP Pilates for Beginners – Total Body Workout
17 March, 2012
www.facebook.com Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great … [Read more...]
UK’s Strongest Man – 2008 Episode 3 Part 3
12 March, 2012
Full coverage of the 2008 UK Strongest Man from Belfast, Northern Ireland Video Rating: 5 / 5 … [Read more...]
30 minute kickboxing workout by Adrienne White
10 March, 2012
www.facebook.com Kickboxing class you can do at home. Just a little short of 30 minutes. I am a Group Exercise instructor in the DFW area. This is an at-home option for those days when you just can't get to the gym. Choreographed & presented by: … [Read more...]
M-100s — Insane Home Cardio Workout For Ninjas
8 March, 2012
Lose Belly Fat & Get Abs: sixpackshortcuts.com In this video, I show a great home cardio workout that I've been doing lately. This workout is great for losing fat and building a ripped beach body. It's many times more effective than long, slow cardio … [Read more...]
EXOTIC DANCE Sensual Fitness Training
6 March, 2012
As exercise and fitness activities play an important part in everyday life it helps if they can be undertaken in a pleasurable way. Experience the joy of exotic dance and feel the stimulating inner power that comes from exercise accompanied by a … [Read more...]
Negative Resistance Weight Training, Accentuate the Negative Fitness
4 March, 2012
www.empoweryourbody.com On this episode Alycia talks about Negative Resistance Weight Training and Accentuate the Negative, Fitness Nutrition wellness and workouts … [Read more...]