This fully illustrated book is for bodybuilders of all levels interested in attaining massive, perfectly toned biceps, triceps, and forearms. Readers will learn the best arm training tips, as well as receive the most effective advice on contest … [Read more...]
The Skinny: On Losing Weight Without Being Hungry-The Ultimate Guide to Weight Loss Success
26 October, 2011
ISBN13: 9780767930406Condition: NewNotes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold! Tried diet after diet and still can’t lose weight? It’s time to call … [Read more...]
Eat It Up! The Complete Mind/Body/Spirit Guide to a Full Life After Weight Loss Surgery
23 October, 2011
ISBN13: 9780982385074Condition: NewNotes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold! EAT IT UP! incorporates a whole person, mind/body/spirit approach to … [Read more...]
The Dieter’s Guide to Weight Loss Before, During, and After Sex
23 October, 2011
Move over South Beach, Atkins, and the Zone. Here's the real secret to losing weight and keeping it off: The Dieter's Guide to Weight Loss Before, During, and After Sex. Bigger and better and more indispensable than ever, it's Richard Smith's … [Read more...]
Pilates Mat Training: A Guide for Fitness Professionals from the American Council on Exercise (Guides for Fitness Professionals)
22 October, 2011
Explains the proper technique for 30 different exercises, along with the benefits and risks associated with each. Modifications are provided for various special populations, and sample workouts are included to help fitness professionals create … [Read more...]
The Beginner’s Guide to Weight Training
16 October, 2011
ISBN13: 9780764125836Condition: Used - Very GoodNotes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold! Here's a safe, effective, flexible whole-body training program for health, fitness, … [Read more...]
The Complete Guide to Navy SEAL Fitness, Revised Edition
9 October, 2011
An all-new, revised edition of the classic guide to military fitness. Whether you want to be a Navy SEAL or just look like one...here's your chance! Navy SEALs are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to … [Read more...]
The Ultimate Guide to Weight Training for Skating (The Ultimate Guide to Weight Training for Sports, 22)
2 October, 2011
Year-round skating-specific weight-training programsDescriptions and photographs of nearly 100 exercisesUsed by top skaters worldwidePerfect for skaters of all ages and skill levelsIncludes links to free record-keeping charts The Ultimate Guide to … [Read more...]
Farewell, Club Perma-Chub: A Sugar Addict’s Guide to Easy Weight Loss
15 September, 2011
Jill Escher takes you on a life-changing journey toward permanent weight loss. After years of yo-yo dieting, she lost 35 pounds by giving up the white stuff and recovering from her sugar and starch addiction. In this book, she gives you all the tools … [Read more...]
Resistance Training for Special Populations Quick Reference Guide
12 September, 2011
RESISTANCE TRAINING FOR SPECIAL POPULATIONS provides strategies designed to increase muscle strength, power and endurance for individuals with chronic disease in a quick pocket sized reference. Great to use on the job when working with clients. … [Read more...]